Foods That Will Keep You Hydrated

The human body contains 60% water but water is essential to maintain proper body function and to avoid dehydration.


Water helps cleanse your kidney and reduce the risk of kidney failure.

National Academies of Science, Engineering, and Medicine (formerly the Institute of Medicine, or IOM) generally recommends ½ ounce (oz) to 1 oz of fluid, including water, daily for each pound of body weight.

Found in this article, here we talked about how you can know the amount of water you should drink.

Here are some foods that contain high amount of water:-


Now also know that any fruit or vegetable you cook will reduce the amount of water it carries before it was cooked.


Julie Devinsky, RD, a clinical dietitian at the Mount Sinai Hospital in New York City says “To optimize the hydration aspect of these foods, it’s best to eat them raw or minimally cooked. And for the best, most hydrating effect, enjoy these foods with a glass of water. As much as it is important to eat your daily dose of fruits and vegetables, don’t use it as an excuse to skip on water”.


Below, we have put together a list of foods that contain a large amount of water:-


  1. Cucumber


It has 95% water content. They are made up of heavy water.


The nutrients found are vitamin k, potassium and magnesium.


There are 8 calories in half a cup of cucumber. Refreshing!


Cucumber helps to maintain weight.


  1. Coconut Water


It has 95% water content.


The nutrients found are potassium, sodium and chloride which is high in electrolyte.


Drinking coconut water after exercise is much healthier than manufactured sports drink.



  1. Tomatoes


It has 94% water content. One medium tomato provides half a cup (118ml) of water.


The nutrients found are vitamin A and C which are heavy immune boasters. They are also rich in fiber and some antioxidants like lycopene.




  1. Green Peppers


It has 93.9% water content.


It contains antioxidants as their sweeter sibling.


According to Gans, Peppers are great to slice up when you get home from work, while you’re making or waiting for dinner. They are good pre-dinner or late-night snack.


  1. Watermelon


It has 92% water content.  A 1-cup (154-gram) serving contains over a half cup (118 ml) of water.


The nutrients found are fiber, vitamin C, vitamin A, magnesium and lycopene which helps diabetic and heart disease conditions.


It is also quite low in calories, providing only 46 calories per cup.


The interesting thing is that people that want to lose weight can eat this fruit alot. Why? Because it has LOW CALORIE DENSITY.



  1. Cabbage


It has 92% water content.


The nutrients found are fiber, vitamin C, vitamin K, folate and several trace minerals.


  1. Strawberries


It has 91% water content. All those 91% water makes up the weight of the berries.


The nutrients found are fiber, disease-fighting antioxidants and vitamins and minerals, including vitamin C, folate and manganese.


People infected with inflammation, heart disease, diabetes and Alzheimer cancer is expected to eat strawberries on a regular basis.


You can eat strawberries better by blending them into smoothies or add it into salads.


  1. Broccoli


It has 90.7% water content.


The nutrients found are fiber, potassium, Vitamin A, Vitamin C and Sulfonamides which boosts the body enzymes and flushes out cancer-causing chemicals.


It contains both cabbage and kale in addition to cauliflower.

  1. Oranges


It has 88% water content. Almost a half cup (118 ml) of water is in one orange, along with several nutrients.


The nutrients found are Vitamin C, Potassium (immune booster and heart), disease fighting oxidants like flavonoids which may prevent cell damage by reducing inflammation.


Oranges will also protect you from having kidney stones because of the water found in it.


  1. Grapefruit


It has 88% water content.


Half a grapefruit (123 grams) has half a cup (118 grams) of water which contributes a decent amount of water to your daily hydration needs.


The nutrients found are Vitamin C, Vitamin A, Potassium and Folate.


This fruit can also help your weight loss as well as reduce cholesterol, blood pressure and blood sugar levels.


  1. Soups


It has over 100% water content which guarantees hydration.


Regular soup intake promotes weight loss because it is so low in calories.


Studies shows that consuming soup before a major meal helps reduce your calorie intake.


Participants who ate 2 servings of low calorie soup per day loosed 50% more weight than those who consume the same number of calories from snacks.


  1. Plain Yogurt


It has 88% water content. A 1-cup (245-gram) serving of plain yogurt is made up of more than 75% water.


The nutrients found are calcium, phosphorus and potassium. All are known to promote bone health.


Yogurt provides 8 grams of about 17% of your daily needs of protein in a 1-cup (245-gram) serving.


Do you know yogurt promotes weight loss? yea it does because of its high reducing appetite effect through the water and protein contents it has.


To enjoy the benefits, eat plain yogurt not flavored ones because flavored ones are high in sugar.



In a nutshell, Staying hydrated is extremely important for your overall health.


Health experts recommend drinking several glasses of water per day to meet your hydration needs but people forget or overlook the water content in foods.


While drinking water is important, you can consume a significant amount of water by including a variety of water-rich fruits, vegetables and dairy products in your diet.


This is why most people don’t necessarily have to drink a lot of water.


As long as you’re eating plenty of water-rich foods and drinking water when you feel thirsty, you won’t have a problem staying hydrated.



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