Foods That Will Keep You Hydrated

The human body contains 60% water but water is essential to maintain proper body function and to avoid dehydration.   Water helps cleanse your kidney and reduce the risk of kidney failure. National Academies of Science, Engineering, and Medicine (formerly the Institute of Medicine, or IOM) generally recommends ½ ounce (oz) to 1 oz of […]

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Why Tap Water Is Not Safe To Drink

Water sustains life which is very important to your health but drinking water from a terrible source can hinder your health especially tap or spring water. Most untreated tap water contains Fluorine compounds, Trihalomethanes (THMs), assorted hormones, pesticides and even trace amounts of prescription drugs which are harmful to health.   The clean water coming […]

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